We want to inspire you to create Your own Quiet Room: physically, mindfully or both, to allow you a space to work on building a strong, calm, peaceful and balanced life.

A quirky guide to wellness, My Quiet Room explores topics that empower and inspire. We are passionate about demystifying the ancient healing art and traditional relaxation techniques of Reiki so more people will benefit from them.

We share our favourite daily practices and techniques that can be used to help you develop your own.

We write about well-being, family, love and living. We blog tips, ‘how to’ workshops and relaxation tools and techniques to support you in becoming the happiest, healthiest, most balanced and best version of you possible!

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